playing hula hoop and basketball by children The good thing about playing the hula hoop is that its not only space efficient but its a great cardiovascular exercise that makes your heart stronger and allows you to break out into sweat and burn those calories away. The hula hoop was originally just intended to be a toy for kids and it ages way back ancient time before a company has actually mass produced them and targeted a specific age group.
https://youtu.be/1XwHk6raTyk
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